The Best Foam Roller for Myofascial Release

If you’re clicking on this blog post, I’m guessing you have some familiarity with what a foam roller is, I’m sure. When you are searching the deep and quickly-growing evergreen forest of the interwebs, you start to see that, clearly, there is a huge amount of information about foam rolling. This, in turn, has made you look further into myofasical release, which is the whole purpose behind this wonderful tool (the foam roller.)

Maybe you still aren’t sure what is actually happening when you use a foam roller… but you know it feels great to your sore muscles or has helped your aches and pains. Maybe you’re trying to figure out what will give you the best myofasical release (self-massage) you can get!


This post is all about breaking down what Myofascial Release is, why it’s important, and what I think is the best foam roller for Myofascial release. If you already know about what myofascial release is and you’re looking for the best tool for the job, please, skip my explanation (however it is quite intellectual and witty 😉 scroll down to the bottom for my #1 foam roller for myofascial release!

Myofascial Release -What is it?

A lot of people may not know what this is or how to achieve it. I’m assuming that since you are here and reading this blog post, you are..

A.) Somebody who is very curious and wants to know what it is.


B.) A person who already has an idea but wants to dig deeper and really understand better.

Let’s dig in!

Myofascial Release…let’s break down the word first. “Myo” means muscle and “fasci/o”means band of tissue surrounding muscle. So, when these are part together with the word “release”, we are talking about releasing the bands of muscle tissue. Just thinking about those muscles having a release…makes me feel good inside! Just like we have to breathe, our muscle tissues fully deserves a chance to breathe and relax. After a long day of work, your muscles need it!

What’s happening when we have that release? I did some research and found a great way of explaining this process. So, the great folks at explained it like this.

Imagine your muscles as if they were a stick of butter just out the refrigerator.

Stick of butter

If you try to poke your finger through the butter you’re going to be met with resistance and there’s no way you’ll actually get through it. But….if you apply a little pressure slowly you will start to ease your way into it. By using a massage therapist or, in this case, a foam roller, you are getting slowly through dense muscle tissue (the cold butter) and getting the release you are aiming for.

Why do our bodies need it?

We do this for a reason. It helps to heal your torn muscle tissue! It aids in a more rapid recovery after workouts. Professional athletes of all kinds use this myofascial release to heal faster so they can compete and get back in the game! Especially for crossfit athletes and anybody who weight trains (yoga people, too!)

Here are some other reasons why our bodies crave it!

  • Decreases tension and tightness (less spasms)
  • Reduces muscle soreness
  • Greater range of movement
  • Improves muscle tone
  • Raises energy levels
  • Gives you more regular sleep
  • Restores mobility to scar tissue

As you can clearly see, there are many reasons way we need this. I didn’t even list all the benefits. There is no downside to this, only good news for your body!

Here is the Best Foam Roller for Myofascial Release

Now, for the moment you’ve all been waiting for. Drumroll please! The Best Foam Roller for Myofascial Release is……

The TriggerPoint GRID Foam Roller!!!

TriggerPoint Foam Rolelr

You can find this foam roller on amazon for for the 13-inch model.

The 26-inch full-sized model will set you back

amazon 26-inch GRID roller price

It also comes in black, camo, lime green, and PINK! A color for everyone in the family, right?

Such a great tool to have in your life. Due to the geometric design of it, you really have lots of options to achieve a release with this one. It’s so much better than the basic rollers. Don’t get me wrong, you can for sure achieve a myofascial release with one of those, but if you want one that gives you incredibly consistent results (especially if you are somebody recovering from an injury) go with the GRID roller!

The following is what the “TriggerPoint” company claims on their website…

The GRID® Foam Roller, the original hollow core roller, features a patented multi-density foam surface that delivers firm compression like a sports massage while channeling blood and oxygen needed to repair muscles. The GRID® Foam Roller is the ‘go-to’ roller to release muscle pain and tightness, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors, and physical therapists. Read more here

Those are some great claims, but are they true? I can safely say, yes! I don’t own one of these rollers myself (love my rumble roller!) but I did get the chance to try one a few times…and I can honestly tell you it was really great!

Why you need this foam roller in your life!

This roller gives you…

– A durable surface you can depend on.

– Consistent results with deep tissue massage.

– Relief from tight muscles pre and post-workout.

And……it is actually used by many physical therapists to help people through their injuries. How cool is that?

Try one out ….what how you got to lose? Everybody knows you have YouTube videos everywhere about everything these days, but they even come with instructional videos if you need a basic tutorial.

Try this too…

If you’ve read this far, thank you so much for your curious mind, I really appreciate it. I was doing research on more physical therapy products like foam rollers and came across this really neat tool that can give your sore-muscled body a run for its money!

Introducing the ….9HORN Peanut Massage Ball for Deep Tissue Myofascial Release!

Peanut Roller Ball

This is a highly-rated foam rolling product as well and it’s very intriguing to me. It’s made from ultra high-density foam material (EPP), harder than most other products out there.

If you’re interested in adding this little dude to your foam-rolling arsenal…keep this is mind.

– It’s compact and easy to carry (9.5” x 4.5”)

– It’s very durable

– Helps you get in those muscular nooks and crannies

Thanks for checking this post out. I hope you found it both entertaining and educational! Leave a comment you liked it and come by for more reviews and information about more foam rolling products.

To your continued health!

– Ryan

Disclaimer – There are no affiliate links posted here in this blog article. Just shortcuts to get you where you need to go. 🙂

What is the best type of foam roller? – There are more than you think!

Foam Rollers
Different types of foam rollers

So, maybe you’ve stumbled upon the fascinating world of foam rolling and you start to think, “Maybe there is something to this foam rolling business…hmmm.” You know you want to try one out. You go online, look at Amazon, and …

Which one should I get?

You start to research “What is the best type of foam roller?” and you realize there is a HUGE amount of different foam rollers out there! Then all these questions starts to pop up in your head…”What’s the difference between a high-density roller and a rumble roller? Should I get a 36” or a 12” roller? Which roller would be the best for my lower leg? Is there one for lower back tension? What about a roller that’s great for beginners? How much do they cost? How can I tell a well-made roller from a cheap one?

I’m glad you made it here. I’m going to break down the different types of foam rollers and give you my #1 recommended foam roller! Stay tuned all the way to the end and I’ll give you my #1 recommended foam roller for the Ultimate Foam Rolling Experience! Sounds pretty cool, right?

Also, be sure to check out my amazon picks below…

Basic foam roller
Basic foam roller

1.) The Basic “no-bump” Roller

This foam roller is likely the one “the only one” you will encounter at Walmart or Target. It’s the basic foam roller. It’s meant for beginners but don’t let it fool you, it packs a punch! One thing you need to make sure is to get one that is made from good quality material (foam). If it’s slippery, then you won’t be able to use it properly and you’ll be slip-sliding around instead of working those trouble spots.

These can be broken up into three categories

  • Low-density roller – Very light and easy to roll on. You can still hit some problem areas but these are geared towards somebody who is just starting out (it gives you that slow learning curve).
  • Medium-density roller – Like the name says, it gives you more density. This is kind of a middle-of-the-road roller. It gives you a challenge, but it’s not too hard, not too light….its just right! (Like Goldilocks)
  • High-density roller – Very dense. Definitely geared towards somebody who has been around the “foam rolling block” a few times. It offers a harder surface to roll on and can be beneficial for tough knots in your legs or shoulder areas.

Check out my pick here…

Lux Fit High-Density Foam Roller from Amazon for – $23.50

Half roller 6''
Half roller 6”

2.) The “Half” Roller!

So, maybe you want to start with “half” the challenge. The “half roller” (6”) gives you the opportunity to get that myofascial release without having undue pressure on your joints. All you have to do is put your leg, arm, glute, or back across it and press down. No rolling complications here! If you want more of a challenge, you could life your body more to press in on those knots. Being an easier rolling experience altogether, you can see why this roller is really great for physical therapy as well.

You could even flip this around and use it for a good little massage on the bottom of your foot!

Check out my pick here…

CanDO Blue Marble High-Density Half-round Foam Roller for – $12.84

Grid roller
Grid foam roller

3.) The “GRID” Roller

The cool and unique trait of the grid roller is that it provides you with a multi-functional grid. A grid that allows you multiple positions to place your arms, legs, and back to get different levels of intensity. Personally, I haven’t used this one, but I can see how it could provide a multi-layer experience. The more options, the better…right? It depends on who you are and what goals you have…but it’s worth checking out!

Check out my pick here…

TriggerPoint GRID Foam Roller for – $34.95

Vibrating foam roller
Vibrating foam roller

4.) Vibrating Rollers

Now, I don’t know much about “vibrating” rollers, but as the name suggests..they provide vibrations! Apparently, they can give you up to 3600 rpms of relaxing pulses as you roll of them, creating an extra level relaxation for those sore muscles. What’s even better is it lasts 4 hours on a charge and has a rechargeable battery pack. It’s the newest roller in the pack and a bit unorthodox…but I think it’s really cool and has great technology in it that could really boost your recovery.

Check out my pick here…

VIBRA Vibrating Foam Roller for – $97.86

Rumble 'Bumpy' roller
Rumble Roller

5.) The “Rumble” Roller

Now, if you’ve stayed tuned this long ….it’s time for me to introduce my all-time favorite foam roller!!! Drumroll please….”The Rumble Roller!” I absolutely love the rumble roller! It’s geared towards advanced foam rolling peoples, and it sure does have a big learning curve…but man, does this thing do the job! All of those bumps you see press deeply into your tissue to give a very satisfying massage to your muscles! I was introduced to this by Tony Horton’s P90x2 Recovery and Mobility workout, got one from Amazon and haven’t looked back. It’s a dream of a roller and I highly recommend it after you’ve had some experience with the first rollers on the list. You really work it with this one….or should I say, “It works you!”

Check out my pick here…

RumbleRoller 22-inches Mid-Size Foam Roller for – $54.95

So, which one is the best type of foam roller?

As you can see, there are lots of choices but it really comes down to which one is best the best fit for you!

I hope I’ve given you some clarity and helped you figure out which one would be the right type of foam roller for you. Start with a small challenge #1: (Low-density roller) on this list and eventually work your way up to #5: (The Rumble Roller)!

All of these rollers come in several different sizes, so choose something that works great for you. As far as price goes …it really depends on what quality you want. They range from $10-$95 (The Rumble Roller and Vibrating Roller being on the high end). Again, start out with a small investment and once you get the hang of it…purchase one that is higher-quality and more expensive to give you more success.

Please make sure to leave a comment below if you have any questions, suggestions, or concerns.

Happy Foam Rolling!

– Ryan


This post contains affiliate links and I will receive a small percentage of all sales purchased through my Amazon links.