Much like most people, I’ve experienced difficulty with losing weight, but through hard work and dedication I’ve lost weight. It’s been quite a journey but I’ve stayed consistent and it’s paid off! I started out at 250lbs and now I’m around 210lbs. I can contribute my weight loss to healthy eating and P90X!
Yes, Mr. Tony Horton has helped me tremendously! One thing I learned early on is flexibility is KEY to ultimate FITNESS!
Two habits that I learned through those workouts that have literally changed my life are…
2) FOAM ROLLERS!
After using foam rollers for the first time, I wasn’t sure what to think, but I knew one thing…I was definitely SORE! After using them over and over, I realized it made a HUGE change in my flexibility. So now I couple foam rolling with yoga a few times a week and the results are pretty much instant. I want this flexibility freedom for you and it all starts with the right information. I will commit to bringing you everything I can about foam rollers so that YOU can experience true flexible freedom too!
Good luck with your fitness goals and may your body be ever so flexible!
I love to be healthy and my goal with this website is to give you the best information on foam rollers and other tools that will help you create and maintain flexibility in your life. We can do this together!
If you ever need a hand or have any questions, feel free to leave them below in the comments or send me an email and I will be more than happy to help you out.
To your improving health,