If you’re clicking on this blog post, I’m guessing you have some familiarity with what a foam roller is, I’m sure. When you are searching the deep and quickly-growing evergreen forest of the interwebs, you start to see that, clearly, there is a huge amount of information about foam rolling. This, in turn, has made you look further into myofasical release, which is the whole purpose behind this wonderful tool (the foam roller.)
Maybe you still aren’t sure what is actually happening when you use a foam roller… but you know it feels great to your sore muscles or has helped your aches and pains. Maybe you’re trying to figure out what will give you the best myofasical release (self-massage) you can get!
This post is all about breaking down what Myofascial Release is, why it’s important, and what I think is the best foam roller for Myofascial release. If you already know about what myofascial release is and you’re looking for the best tool for the job, please, skip my explanation (however it is quite intellectual and witty 😉 scroll down to the bottom for my #1 foam roller for myofascial release!
Myofascial Release -What is it?
A lot of people may not know what this is or how to achieve it. I’m assuming that since you are here and reading this blog post, you are..
A.) Somebody who is very curious and wants to know what it is.
B.) A person who already has an idea but wants to dig deeper and really understand better.
Let’s dig in!
Myofascial Release…let’s break down the word first. “Myo” means muscle and “fasci/o”means band of tissue surrounding muscle. So, when these are part together with the word “release”, we are talking about releasing the bands of muscle tissue. Just thinking about those muscles having a release…makes me feel good inside! Just like we have to breathe, our muscle tissues fully deserves a chance to breathe and relax. After a long day of work, your muscles need it!
What’s happening when we have that release? I did some research and found a great way of explaining this process. So, the great folks at deeprecovery.com explained it like this.
Imagine your muscles as if they were a stick of butter just out the refrigerator.
If you try to poke your finger through the butter you’re going to be met with resistance and there’s no way you’ll actually get through it. But….if you apply a little pressure slowly you will start to ease your way into it. By using a massage therapist or, in this case, a foam roller, you are getting slowly through dense muscle tissue (the cold butter) and getting the release you are aiming for.
Why do our bodies need it?
We do this for a reason. It helps to heal your torn muscle tissue! It aids in a more rapid recovery after workouts. Professional athletes of all kinds use this myofascial release to heal faster so they can compete and get back in the game! Especially for crossfit athletes and anybody who weight trains (yoga people, too!)
Here are some other reasons why our bodies crave it!
- Decreases tension and tightness (less spasms)
- Reduces muscle soreness
- Greater range of movement
- Improves muscle tone
- Raises energy levels
- Gives you more regular sleep
- Restores mobility to scar tissue
As you can clearly see, there are many reasons way we need this. I didn’t even list all the benefits. There is no downside to this, only good news for your body!
Here is the Best Foam Roller for Myofascial Release
Now, for the moment you’ve all been waiting for. Drumroll please! The Best Foam Roller for Myofascial Release is……
The TriggerPoint GRID Foam Roller!!!
You can find this foam roller on amazon for for the 13-inch model.
The 26-inch full-sized model will set you back
It also comes in black, camo, lime green, and PINK! A color for everyone in the family, right?
Such a great tool to have in your life. Due to the geometric design of it, you really have lots of options to achieve a release with this one. It’s so much better than the basic rollers. Don’t get me wrong, you can for sure achieve a myofascial release with one of those, but if you want one that gives you incredibly consistent results (especially if you are somebody recovering from an injury) go with the GRID roller!
The following is what the “TriggerPoint” company claims on their website…
The GRID® Foam Roller, the original hollow core roller, features a patented multi-density foam surface that delivers firm compression like a sports massage while channeling blood and oxygen needed to repair muscles. The GRID® Foam Roller is the ‘go-to’ roller to release muscle pain and tightness, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors, and physical therapists. Read more here
Those are some great claims, but are they true? I can safely say, yes! I don’t own one of these rollers myself (love my rumble roller!) but I did get the chance to try one a few times…and I can honestly tell you it was really great!
Why you need this foam roller in your life!
This roller gives you…
– A durable surface you can depend on.
– Consistent results with deep tissue massage.
– Relief from tight muscles pre and post-workout.
And……it is actually used by many physical therapists to help people through their injuries. How cool is that?
Try one out ….what how you got to lose? Everybody knows you have YouTube videos everywhere about everything these days, but they even come with instructional videos if you need a basic tutorial.
Try this too…
If you’ve read this far, thank you so much for your curious mind, I really appreciate it. I was doing research on more physical therapy products like foam rollers and came across this really neat tool that can give your sore-muscled body a run for its money!
Introducing the ….9HORN Peanut Massage Ball for Deep Tissue Myofascial Release!
This is a highly-rated foam rolling product as well and it’s very intriguing to me. It’s made from ultra high-density foam material (EPP), harder than most other products out there.
If you’re interested in adding this little dude to your foam-rolling arsenal…keep this is mind.
– It’s compact and easy to carry (9.5” x 4.5”)
– It’s very durable
– Helps you get in those muscular nooks and crannies
Thanks for checking this post out. I hope you found it both entertaining and educational! Leave a comment you liked it and come by for more reviews and information about more foam rolling products.
To your continued health!
Disclaimer – There are no affiliate links posted here in this blog article. Just shortcuts to get you where you need to go. 🙂